5 foods that will lift your mood

2021 is already a fact and now is the perfect time to start your better life routine. Don't forget to exercise regularly, eat healthy and rest actively! On this occasion, Pick N Dazzle experts gathered for you the top 5 superfoods that will lift your mood at the beginning of the year. How do we know them?

“People who eat more nuts, fruits, vegetables, and fish are less likely to experience depression than those who prefer sweets”- this is shown by the results of a huge study conducted in Spain.

The researchers followed the lifestyles of 15,000 people over a period of 8 years, and at the end of the study found that those who ate more processed foods were 30% more prone to depression than those who ate mostly whole grains, seafood, and vegetables. The reason lies in the nutrients contained in some foods - protecting the brain from depression.

In the following lines, we will list 5 of the most special foods, which will not only give you health but also high doses of joy and happiness. Here they are:

Spinach

This green leafy vegetable is rich in magnesium, and when your body is deficient in magnesium, you feel depressed, tired, and angry. Spinach also contains vitamins A, B, and C, as well as iron, which gives you energy. The best part is that according to scientists, spinach suppresses the desire to eat sweets and salty fast foods.

Blueberries

Dark-colored fruits, such as blueberries, often promote weight loss and reduce fat cell formation by up to 73%. These facts can definitely improve your mood. Besides, blueberries are high in vitamin C. These fruits are a portion of great food, especially in the cold months, when the summer abundance of tomatoes, peppers, and lettuce is lacking.

Yoghurt

Hardly anyone knows better the benefits of the yoghurt than the Bulgarians. This great food is loaded with more calcium than you will find in milk, and this is good news for your mood. Calcium deficiency in the body can lead to anxiety, depression, irritability, memory impairment, and slow thinking. At the same time, yoghurt will help you to get rid of fat around the waist, which is especially harmful to the heart.

Salmon

This fish can replace your consumption of red meat, and at the same time, the abundance of Omega-3 fatty acids contributes to a good state of mind.

Black chocolate

How could we achieve a good mood, without dark chocolate? In addition to being pleasant to the taste, cocoa will instantly improve your mood, concentration and will increase blood flow to the brain, helping you feel more vibrant and energetic.And one small detail, you have to forget all delicious waffles and cupcakes! Choose dark chocolate to increase the tone without gaining weight!